Abdominal Exercise - One-Arm Hammer Planks- one hand hammer rotation exercise instructions ,Now the regular Plank is a simple exercise and a very effective one for developing core strength and stability (and I'm not talking I'm referring to a REAL plank where you support yourself on your forearms, keeping your body stiff and straight).Hammer Curl | ExerciseHow to do Hammer Curl: Step 1: Stand up straight with your torso upright. Hold a dumbbell in each hand at arms-length. Your elbows should be close to your torso. Step 2: The palms of your hands should be facing your torso. This is the starting position for the exercise. Step 3: Curl the weight forward while contracting your biceps.
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