11 High Intensity Fat Burning Exercises - Go motivations- dumbbell hammer curl to overhead press plyometric ,4/6/2021· 2. Dumbbell Hammer Curl to Lunge Press: Stand in an upright standing position holding dumbbells to each side of your body. Lunge forward and simultaneously curl your bicep with both dumbbells to shoulder level. Push each dumbbell overhead and return to aFitstream: Weight training exercisesThe barbell deadlift exercise is a highly recommend weight training exercise for those wanting to build muscle mass, strength and power. The deadliest movement gives great bang for the buck and works the body from head to toe. Primary Muscle: Back Secondary Muscle (s): Forearms, Calves, Hamstrings, Quadriceps. 1 like.
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